Healthy Habits lead to healthy skin. There are some small habits that we can incorporate into our daily life that won’t even cost you a penny and bring life to your skin. 5 Healthy Habits for Great Skin.
5 Healthy Habits for Great Skin
1. Cleansing Skin Before Bed
This is an extremely important step in anyone’s skincare. In our daily life, we are exposed to many things be it bacteria, dust, or pollution which damages the skin cells bringing their glow down and slowing the regeneration process. 5 Healthy Habits for Great Skin. Not cleansing skin at night also clogs your pores thereby making your skin flare up with acne and small bumps which are almost impossible to cure with simple home remedies.
Using cleansers according to your skin type is also important. The pH-curated skincare products might seem a gimmick to you but using cleansers according to your skin type will not only clean your face but also won’t strip you of your natural face oils. 5 Healthy Habits for Great Skin.
A clean face at night will lead to glowing skin in the morning.
2. Drinking Enough water throughout the Day
As silly as this may sound but drinking water has many health benefits including skin benefits. Drinking 2-3 liters of water throughout the day will help your cells to regenerate. 5 Healthy Habits for Great Skin. Our body is made up of 60% water and hydration is a key thing to make sure it functions properly.
Drinking water helps to promote healthy blood circulation in the skin thus making the skin glow from within.
Aging is a process where cell regeneration slows down but not drinking enough water also shows the same results in the skin of people of youthful age. 5 Healthy Habits for Great Skin.
Healthy cell regeneration and extracting the dead skin off the face will not only make your skin radiant but also helps in providing a youthful look to the skin. 5 Healthy Habits for Great Skin.
3. Using many Skincare Actives at Once
Due to the surge in the trend for skincare products, people are trying to use as many activities as possible in one skincare routine.
By actives here we mean the so-called AHAs and BHAs available in the market.
This overuse of activities without any consultation with specialists leads to damage to the skin barrier.
And this in turn leads to many confused people who Don’t know what to do with their damaged skin barrier. 5 Healthy Habits for Great Skin. Using skincare activities is really very beneficial but only when it is used like it is meant to be. The results after these activities are nearly perfect. But remember those results comes with a price. Overuse and abuse of the body also contribute to fast aging in later life so this is only skincare.
4. Excessive Skin Stress
Excessive skin stress is the result of psychological stress as well as physical stress.
Sometimes psychological stress is not only about the things that take place in our daily life but it is also because of our skin and hair. 5 Healthy Habits for Great Skin. Be it an acne flare or dull skin. Amidst our busy lives, we as individuals want to look as striking as possible. We want to look presentable and it should also be reflected in our skin. And we often find ourselves envying the models we see online with supposedly porcelain skin which infect is not the reality but just the mere magic of photoshop.
Having unrealistic expectations from oneself also creates the illusion that the 100% healthy skin mark, a skin that is devoid of pores, small bumps, blackheads, and acne is the only goal. But in reality, this is just unrealistic and harsh. The reality is a lot different from what it seems in the media. Pores, acne, small bumps, and blackheads are inevitable. In fact, human skin is meant to have pores for it to breathe.
Taking the stress and having these unrealistic expectations will only make it worse for your skin. Avoid that at any cost. 5 Healthy Habits for Great Skin.
Psychological stress is not the only cause but physical stress of not providing enough nutrition to the body for it to work properly also deteriorates the skin condition. Consuming sugar and fats in excess results in acne flare-ups leaving those nasty marks. Enough nutrients should be provided to the body in order for it to work and regenerate itself properly.
5. Not Using SPF on a daily basis
Many people may think this is only a marketing gimmick and not a real thing. But let me tell you sun damage is a real thing and it accumulates as you age making skin dull and wrinkly, to avoid that SPF is a must.
People have many misconceptions that SPF is also for a sunny day and brown or black don’t need sunscreen due to their natural melanin but that’s not the case. UV is present on cloudy days too and melanin doesn’t provide enough UV protection. 5 Healthy Habits for Great Skin.
So get up and apply your sunscreen every day and reapply every 2-4 hours if you are outside.
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