Depression – It is not a disease it is a syndrome where a person feels isolated and fears missing our existence, and that causes a persistent feeling of sadness and anxiety to that person where that person doesn’t want to disclose anything to anyone the major reason behind depression Is sometimes failure.
Depression is a mood disorder that causes loss of interest also called a depressive disorder it is a common and serious medical illness that negatively affects how a person feels. It is a feeling of sadness loss or anger that interferes with a person’s everyday activity the data from the Centers for disease control and prevention under government authority estimate that 18.5% of American adults had symptoms of depression in 2019. Depression, and grief both are different terms. It is different from grief felt after losing a loved one and after traumatic life. It involved self-loathing and a loss of self-esteem.
Whereas people experience depression in different ways it may interfere with daily work resulting in a loss of time and low productivity and influencing the relationship and chronicles health conditions.
There are different reasons behind depression that is a failure, fear of missing out, heartbreak, humiliation, identity crises, and career problem all these lead to sadness.
Depression can be more than a constant state of sadness major can cause a variety of symptoms that affect your mood and another fact the body as well.
There may be a chemical imbalance in the part of the brain that manages mood, thought, sleep, appetite, and behavior in people who have a definition there is a hormone level which resulted in changes in the female hormone estrogen during different periods of time during the menstrual cycle family history are also one of the reasons behind the depression early childhood drama some events affect the way of the body react to fear and stressful situation sometimes the brain structure there is greater is for depression if the front table of your brain is less actor another is a medical condition like insomnia chronic pain heart attack and cancer other reason is substance use like the history of substance and alcohol Misuse can affect them.
The risk or other Consequences
Sometimes people used to take medicine, and a high dose of medication for depression can be harmful to them, taking substances like drugs and alcohol. though suicide is also a risk factor.
Symptoms:
There are general symptoms, but not everyone with depression will experience the same. It can vary from person to person and also how often they happen and how long they last, there are various symptoms of depression, feeling sad, anxious hopeless, worthless crying feeling bothered, annoyed or angry, and loss of interest in hobbies, decrease energy or facing difficulty in concentrating, remembering or making decision moving or talking more slowly difficult in sleeping, early morning awakening, appetite or weight changes chronic physical pain with no clear cause that does not get better with treatment thought of death suicide self-harm or suicide Times and some more symptoms include irritability, restlessness hopeless emotional change in behavior.
Treatment:- For better treatment, there are several medications in ways selective serotonin reuptake is inhibited as the most commonly prescribed anti-present medication. To have a few side effects which are repression by increasing the availability of neurotransmitters in the brain.
Psychotherapy, speaking with a therapist can help to learn skills to cope with negative feelings another treatment is cognitive behavior therapy which will work to uncover unhealthy patterns of thought and identify how they may be causing harmful behavior reactions and believe about yourself there is dialectical behavior therapy which put us specific campuses and validation or accepting uncomfortable thought instead of fighting them meditation is one of the best treatment of depression in itself like stress anxiety and anger at the trigger of depression.
But meditation can help change the way your brain responds to these emotions there are some natural remedies for depression like exercise for half an hour avoiding alcohol and substance use like drugs and there is a need to learn how to set limits filling over Canvas and the anxiety and depression symptom does need to take care of yourself and family also need to involve the depress person and try to help them out from there state of mind.
Depression is the major problem in the contemporary world where there is endless competition and responsibility on youth sometimes affects them mentally, depression state is common in India but more hazardous, there is a need to change this depression mindset it is not a disease it is just state of mind, which can be resolve through some efforts like nowadays there are various NGO’S who is working as anti-depression and also an initiative of students in which students will give chocolate to those who will share their story which they usually keep to them and surrounded with the depressive order.
Everyone needs to understand that they can combat depression, and failure is nothing but giving a new way of life.
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