Sugar molecules make up carbohydrates or carbs. Carbohydrates are one of the three primary nutrients present in foods and beverages, along with proteins and fats. Glucose is created by your body’s breakdown of carbohydrates. The primary source of energy for the cells, tissues and systems in the body is glucose, also known as blood sugar.
1. Chickpeas:
· Chickpeas are a member of the legume family and are also referred to as garbanzo beans.
· Per 100 grams of cooked chickpeas, there are 27.4 grams of carbohydrates and nearly 8 grams of fiber. Additionally, they provide a reliable site of plant-based protein.
· Iron, phosphorus, and B vitamins are just a few of the vitamins and minerals found in chickpeas.
· In addition to being connected to better heart and digestive health, chickpeas may also offer some cancer protection, according to some test-tube studies. However, more human subjects need to be studied.
2. Kidney beans:
· A common bean variety, kidney beans are a member of the legume family.
· In the form of starches and fiber, cooked kidney beans have about 21.5 grams of carbohydrates per 100 grams. Additionally high in protein is this legume.
· Numerous vitamins, minerals, and plant compounds can be found in abundance in kidney beans. Additionally, they contain high levels of antioxidants like isoflavones and anthocyanins.
· Improved blood sugar control and a lower risk of colon cancer are just two of their many health advantages.
· But make sure you cook them first because toxic kidney beans are those that are either raw or improperly cooked.
3. Grapefruit:
· Citrus fruit grapefruit has a bitter, sour, and sweet flavor.
· It is high in numerous vitamins, minerals, and antioxidants and only has about 8% carbohydrates.
· Studies on both humans and animals suggest that grapefruit may improve blood sugar control and heart health.
· Additionally, other studies point to the possibility that certain compounds in grapefruit may help prevent kidney stones, reduce cholesterol, and even possibly inhibit the spread of cancer cells.
· More research is required, though, to fully understand how grapefruit affects people.
4. Beets:
· The purple root vegetable known as beets is also referred to as beetroot.
· They have such a lot for a non-starchy vegetable, even though they aren’t commonly considered to be high in carbs. Beets have about 10 grams of carbs per 100 grams, mostly in the form of sugar and fiber.
· Additionally, they contain a wealth of plant compounds, potent antioxidants, and vitamins and minerals.
· Additionally, beets contain a lot of inorganic nitrates, which your body uses to make nitric oxide. Blood pressure is reduced by nitric oxide, which also may lower the risk of developing several diseases.
· Athletes occasionally use beet juice, which has a high nitrate content, to improve their physical performance.
· Because nitric oxide relaxes your blood vessels, oxygen can flow through them more effectively while you exercise.
5. Quinoa:
· Quinoa is a wholesome seed that has gained enormous popularity among consumers who are concerned about their health.
· It falls under the category of pseudocereal, which is a seed that is processed and consumed like a grain.
· Quinoa that has been cooked has a carb content of 70%, making it a high-carb food. But it’s also a great source of fiber and protein.
· Quinoa has been associated with several health advantages, including better blood sugar management and heart health. Quinoa is high in many mineral resources and plant compounds.
· It also doesn’t contain any gluten, making it a well-liked wheat substitute for those following a gluten-free diet.
· Due to its relatively high protein and fiber content, quinoa is also very filling. It may therefore support healthy weight management and gut health.
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