1. Oats:
· Oats are a very nutritious whole grain that is high in vitamins, minerals, and antioxidants.
· Carbohydrates make up 70% of raw oats. A 1-cup (81-gram) serving has 54 grams of carbs, 8 grams of fiber, and 8 grams of protein. They’re particularly high in oat beta-glucan, which is a type of fiber.
· Oats are also a great source of protein, with a higher protein content than most grains.
· Oats may reduce your risk of heart disease by lowering your cholesterol level, according to research.
· Oats may also help people with type 2 diabetes lower their blood sugar levels.
· Furthermore, oats are extremely filling, which may aid in weight management.
2. Bananas:
· Bananas are a popular fruit that can be used in a variety of recipes.
· A large banana (136 grams) has about 31 grams of carbs, which are either starches or sugars.
· Bananas are also high in nutrients and vitamins B6 and C, as well as several beneficial plant compounds.
· Bananas may reduce blood pressure and help lower cholesterol due to their high potassium content.
· Green bananas are greater in starch than ripe bananas. As the bananas ripen, this is converted to refined sugar, which causes the bananas to turn yellow. If you eat your bananas when they’re less ripe, you’ll get more starch and less sugar.
3. Sweet Potatoes:
· Sweet potatoes are a nutritional tuber or root vegetable that is delicious.
· About 20.7 grams of carbs are found in one-half cup (100 grams) of mashed, boiled sweet potatoes with their skins, which are made up of starch, sugar, and fiber.
· Vitamin A, vitamin C, and potassium are all abundant in sweet potatoes.
· Moreover, they’re full of antioxidants, which are substances that help your cells nullify harmful radicals and protect you from chronic disease.
4. Beets:
· Beets are purple root vegetables that are also known as beetroots.
· They don’t have a lot of carbs for a non-starchy vegetable, but they do have a lot for a non-starchy vegetable. Beets have about 10 grams of carbohydrates per 100 grams, mostly from sugar and fiber.
· They’re also high in vitamins, minerals, and antioxidants, as well as plant compounds.
· Inorganic nitrates, which also are transformed into nitric oxide in your body, are also abundant in beets. Nitric oxide reduces blood pressure and may reduce the risk of a variety of diseases.
· Beet juice is also high in nitrates, which is why athletes use it to improve their physical performance.
5. Oranges:
· Oranges are one of the most popular citrus fruits.
· They’re mostly made up of water, and each 100-gram serving contains about 15.5 grams of carbs. Oranges are a good source of fiber as well.
· Vitamin C, potassium, and some B vitamins are all abundant in oranges. They also contain citric acid, as well as a variety of powerful plant compounds and antioxidants.
· Oranges may help prevent kidney problems and improve heart health. They may also help protect against iron deficiency anemia by increasing the iron absorption from those other foods you eat.
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