Mental health includes our emotional psychological and social welding it affects how we think feel and act mental health also helps to determine how we handle stress and make healthy choices mental health is important at every stage of life from childhood and adolescence through adulthood.
Mental health is important for each and everyone, which also keeps you fit and healthy and motivates you for a good life.
Mental health problems
Mental health problems can have a wide range, of course, it is like needed for many people there is a complicated combination of factors all though different people may be more deeply affected by certain thing the following factors good potential result in a period of poor mental health.
Like childhood abuse, trauma or neglect social isolation, discrimination, and district social disadvantages and poverty or depth, severe or long-term stress, Homeless or poor housing, long-term career, domestic violence, drug and alcohol, and significant trauma as an adult such as military combat being involved in a curious incident in which you feared for your life or being the victim of violent crime physical cause for example head injury on neurological condition such as epilepsy can have an impact on behavior.
What do we do to curb mental health?
In order to curb mental health, there is no health to help with day-to-day stress and challenge. Mental health refers to overall psychological well-being. It includes the way you feel about yourself the quality of your relationship and your ability to manage feelings and deal with difficulties the thing which can help you make social connections, especially face-to-face like phone calls and social networks.
Have their place but few things can be the stress bursting,mood-boosting power of quality, face to face time with other people and then other way is to stay active, staying activities good for the brain as it is for body regular exercise or activity can have a major impact on your mental health, which would improve memory relieve is the dress and help you sleep better.
When you find yourself in distress, talk to someone with or friendly face, if you have concerns is stress or worries showing these to someone who cares is one of the most effective ways to claim your nervous system and relieve stress.
Appeal to your sense like does listening to an uplifting song make you feel calm there is squeezing a stress ball help you feel center what about taking a walking nature and enjoying the site? and sound chirping birds on trees? everyone responds to sensory in the photo a little differently so experiment to find what works best for you.
Take up a relaxation practice
Yoga, mindfulness, meditation, and deep breathing can help reduce the overall level of stress. Make leisure and contemplation a priority we can all be guilty of being too busy to take some down time but leisure time is necessary for emotional and mental health to take some time to relax contemplate and pay attention to the positive think write them down because they can be easy to forget then this left on them later if your mood is need of a boost.
Food that can support your mood includes fatty fish written Omega, walnut, almond, cashew, peanuts Lisa green, etc can be consumed for better Health.
This is different for everyone but finding purpose in your day is a big factor like engaged in work that makes you feel useful in a western relationship and spending quality time with people who matters to you volunteers which can keep help in reaching your life care for others, which can be rewarding and meaningful and think of good gesture to each day.
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