Lower Body Fat is a major concern among people today, from which you can get rid of exercises like crunches, leg raises, jumping jacks, and high knees, which are some basic exercises that can make you rid of your Lower Body Fat.
Cardio is deemed a must for exercise and to get rid of lower body fat, treadmilling, cycling, etc.
Lying leg Raise is the Best Exercise to Rid of Extra Lower Body Fat
For a better workout, lie down on a mat, place your thumb under your hips, palm flat on the floor, lift your feet off the floor slightly, look up at the ceiling, and engage your core; this is the starting position.
Raise both legs to 90 degrees and bring them back down.
Right before touching the floor and raising your legs, do 15 reps of 3 sets.
Leg In and Out
Leg in and out is the most effective exercise to Lower Body Fat. For this exercise, you are required to
Sit on your mat, place your hand behind you with your palm flat on the mat, lift your legs off the floor, and lean back a little, which would be your starting position.
Tuck your legs and bring your upper body close to your knees before returning to the starting position for two sets of 20 reps.
Scissor Kicks
Lie down on the mat and place your palm under your hip.
Lift your head, upper back, and legs off the floor. this is your starting position.
Lower your left leg, and just before it touches the floor, lift your leg and lower your right leg.
Do this 12 times to complete one set, then do 3 sets. 12 reps take 20 seconds before moving on to the next exercise.
Crunches
How do you Lie on the carpet, bend your knees, and place your feet on the floor? Put your thumbs behind each ear. Hold the back of your head with the remaining fingers.
Lift your head off the floor. This is the starting position. Begin the movement by curling into a ball and trying to reach your knees with your head.
Return to the starting position. Make sure you breathe in as you squat and breathe out as you come down. Do two sets of 12 reps to Reduce Lower Body Fat.
Reverse Crunch
In the center of the seat Sit on the carpet, bend your knees, and place your feet on the floor. Lean back and support your body on your elbows.
This is the starting position. Lift both legs off the floor and bring your knees to your nose. Slowly lower your legs to the starting position. Do 3 sets of 15 reps. Don’t bend your arms too much or arch your lower back too much.
The Hundred
It is a classic Pilates exercise that targets the deep inner abdominal muscles. That’s how it goes – Start by lying on your back on a yoga mat, knees bent, and feet flat on the floor.
Raise your legs one at a time so your knees are in table position and your feet remain bent. Spread your fingers apart, straighten your arms, and lift them about 1 inch off the floor.
Lift your chest and upper back off the floor to engage your abs. Inhale and begin to move your arms up and down, keeping your chest and neck off the floor.
Try breathing toward your arms and start counting. Hold and count to 100, then bring your knees to your chest and exhale to release the tension in your chest. Repeat this 2 or 3 times if you can, and do more reps to reduce Lower Body Fat.
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