Benefit of Surya Namaskar
Surya Namaskar or Sun Greeting is a gathering of 12 yoga presents rehearsed in a succession. That’s what the specialists say assuming somebody is completing 12 arrangements of Surya Namaskar, it goes to strong 288 yoga presents.
The term of this yoga set is simple 12 to 15 minutes. In the event that you ask, ‘Is Surya Namaskar for weight loss? ‘ Then, at that point, the response is yes. Therefore, we can say that these 12 Surya Namaskar presents are a power pack yoga exercise that holds many benefits.
In this blog, we will give subtleties of every yoga posture or asana. So read the blog and follow the right method for doing Surya Namaskar. Further, we will likewise discuss the variety of benefits that goes along.
The most effective method to Do the Surya Namaskar
Asana 1 – Pranamasana (Petitioning heaven Posture)
Start by standing straight on your mat with your shoulders expanded and your hands close by. Breathe in as you lift both your hands upwards and breathe out as you unite them to a namaskar mudra.
Asana 2 – Hastauttanasana (Raised Arms Posture)
The following stage is to change from the requested posture to do a back curve. To do as such, breathe in and prolong your body by lifting your hands up and afterward bowing yourself in reverse.
Asana 3 – Hastapadasana (Hand to Foot Posture)
Then, breathe out and twist down from your midriff, it is directly to ensure that your back. In the event that you are a fledgling, you can pick change and curve your knees to save your palms on the floor for help.
Asana 4 – Ashwa Sanchalanasana (Equestrian Posture)
Then, breathe in as you push your left leg back to the extent that you can while keeping your right leg between both your palms. Contact you’re passed on the knee to the ground and spotlight on pushing your pelvis towards the floor while keeping your back straight and looking upwards. Breathing is fundamental in each exercise. With time, attempt to zero in on breathing from your stomach which will likewise assist you with accomplishing weight loss since it will actuate your center.
Asana 5 – Dandasna (Stick Posture)
Otherwise called the board present, breathe out and bring your right leg back while ensuring both legs are hip-width separated. Keep your arms opposite to the floor and use them to adjust your body weight. Take full breaths. Know about where your hips and chest are put – it ought not to be excessively high or excessively low.
Asana 6 – Ashtanga Namaskar (Greeting with Eight Body Parts)
Presently, breathe out and tenderly bring your knees, chest, and forehead on the floor while pushing your hips upwards. Fold your toes and stay in this stance while taking full breaths.
Asana 7 – Bhujangasna (Cobra Asana)
Then, breathe in as you raise your chest up and slide forward. Try to keep your hands immovably on the floor and your elbows near your ribs. To try not to hurt your lower back, ensure you look upwards, and push your chest outwards and your pelvis towards the floor.
Asana 8 – Adho much Savana (Descending Confronting Canine)
From the cobra present, breathe out and lift your midriff and hips up while keeping your hands and legs solidly on the floor. Your body ought to form a triangle. Make sure to keep your back straight and curve your knees a bit on the off chance that you feel an excruciating stretch on your hamstrings.
Asana 9 – Ashwa Sanchalanasana (Equestrian Posture)
Presently, breathe in and return to the Equestrian Posture, yet this time with your right leg. To do as such, twist down from the past stance, and get your left leg between your palms while keeping your right knee on the floor. Wrap your toes up and try to keep your passed-on leg opposite to the floor.
Asana 10 – Hastapadasana (Hand to Foot Posture)
Same as Asana 3, Breathe out and take your right leg back to the front and attempt to keep both your legs straight while keeping your back bowed. This asana is a very rare example that assists with reinforcing your hamstrings
Asana 11 – Hastauttanasana (Raised Arms Posture)
Breathe in and return to Posture 2, ensuring you stretch your whole body – from your toes to the tip of your fingers.
Asana 12 – Tadasana
The last asana is called Tadasana or Palm tree present, which rests your body after all the above yoga presents.
• Breathe out while cutting your give over.
• Keep the palm outwards and unwind.
FAQs
Q. Is Surya Namaskar enough for weight loss?
A. Doing Surya Namaskar simultaneously consistently will without a doubt assist you with getting thinner. Be that as it may, for the best outcomes, join it with light warm-up schedules and other yoga stances for a total wellness experience.
Q. How long do you have to rehearse Surya Namaskar?
B. Taking into account that one round of Surya Namaskar takes around 3.5 to 4 minutes, you want to save at least 40 minutes of the day, and practice it 6 days out of every week.
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